Move your body, calm your mind.
About
Hi, my name is Darren.
I am an experienced Tai Chi Instructor.
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After studying Tai Chi and Qigong for several years I completed a 3 year Tai Chi instructors course, followed by a 3 year Qigong practitioners course under Masters Karel & Eva Koskuba, 20th Generation Disciples of the Chen family and founders of the Chinese Internal Arts Association in the UK.
I have attended seminars with Grand Master Chen Xiaowang, his son Master Chen Ying Jun & also his nephew Master Chen Bing. I continue to train with and learn from my teachers.
I am a registered teacher with the Chinese Internal Arts Association.
I teach Chen style Tai Chi Chuan (taijiquan) and Chi Kung (Qigong)
in Swindon and the surrounding areas.​​​​
What is Tai Chi?
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Tai chi is a gentle, low-impact exercise that has been shown to have a wide range of health benefits. It is a mind-body practice that combines slow, flowing movements with deep breathing and meditation. Tai chi can be practiced by people of all ages and fitness levels, and it is especially beneficial for older adults. Check out this video to see Tai Chi in action.
Darren with Grandmaster Chen Xiaowang
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Interested to discover how Tai Chi could change your life?
Laojia (old frame) is the older of the two main long forms of the Chen Style of Taijiquan.
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This is a photo of Grand Master Chen Xiaowang and a video showing complete demonstration of Laojia Yi Lu.